The Power of Running Music
consisting of carefully selected songs will motivate you and help improve your
while your'e having fun! There is no argument that running music can conjure up feelings of nostalgia, serve to inspire, reward, energize, and motivate. In fact, you would be hard pressed to find a better work out partner.
In case you haven't heard of this, there is a band called Blacklungz who specifically composed close to 1 and a half hours of running music for the
TREAFLIX treadmill training videos.
The album is called 'Second Wind' and there are 22 tracks that were all created between 90 and 96 beats per minute (bpm) to promote quick cadence and good running form.
They are making the digital download of the MP3s from the album available for $5! You can grab the the complete Volume here: