Looking for running help? Whether you are completely new to running and looking to get started on the right foot, or are a more experienced runner looking for more information on a specific topic, you might find this page useful.
Below is a list of the commonly referenced web pages organized by running topics with ALL links to related web pages for your quick reference.
Many of the links below such as the training programs are free downloadable PDF documents that format and print nicely on a regular sheet of paper.
Each page will open up in a new window, so that it's easy to return back to this page at any time during navigation.
*There is also a link to the Home Page at the very bottom of every page, so navigation back to the running help page can also be achieved in this way.
GOAL SETTING PAGES
Tips for Setting Goals
SMART Running Goals
Downloadable Goal Setting Worksheet
RUNNING RELATED TIPS
Tips for Beginners
Running Tips for All Levels
Running Form Tips
5k Running Tips
Marathon Training and Racing Tips
Tips for Preventing Injury
TRAINING PROGRAM LINKS
5k Beginner Program
5k Intermediate Program
5k Advanced Program
10K Beginner Program
10k Intermediate Program
10k Advanced Program
Half Marathon Training
Half Marathon Beginner Program
Half Marathon Inter/Advanced Program
Marathon Beginner Program
Marathon Inter/Advanced Program
Contact us with your running related questions by completing the fields below. We will do our best to respond to your questions promptly!